Services
What is the essence of the Person-Centred Approach?
Think of me as a facilitator. I won’t be giving you advice. What I do offer, to help you on your journey, is:
Empathy, congruence and an unconditional positive regard: I will strive to truly understand your world from your perspective, feeling with you without getting lost in your feelings. I will be genuine and authentic in my interactions with you. There won't be a facade or professional mask and I will accept and value you for who you are, without judgment, regardless of what you share.
In this environment, you're empowered to explore your thoughts, feelings, and experiences at your own pace and in your own way. The focus is on your individual experience and your potential for self-discovery and positive change.
Unlike some more directive therapies where there might be a pre-determined number of sessions, person-centred counselling tends to be more open-ended. We will, ideally, work collaboratively to determine when you feel ready to conclude therapy. This might be after a few sessions, several months, or even longer, depending on your unique circumstances.
No one size fits all.
Person-centered counselling is about you, the individual, the length of therapy really depends on a few things:
Your goals: What do you hope to achieve through counselling? Are you working through a specific issue, or seeking broader personal growth?
The complexity of your concerns: Some issues may require more time and exploration than others.
Your pace of progress: Everyone moves at their own speed in therapy.
Your personal needs and preferences: Some people find a few sessions helpful for a specific situation, while others may benefit from longer-term support.
The beauty of person-centered counselling is its flexibility and respect for your individual journey. It's about providing the conditions for you to find your own way forward, and the number of sessions will naturally unfold as you progress.
What do I offer?
Face-to-Face Counselling
I offer you 50 minutes of time for you, just you, where you can explore what is troubling you in a safe, confidential and non-judgemental environment.
Person Centred Counselling is led by you, the client, the number of sessions is open-ended and determined by you.
Online Counselling
Online counselling uses technology to offer you support and guidance rather than meeting face-to-face.
The benefits are:
Accessibility: It can be a good option for you if you are in a remote area or if you find it difficult to travel to a therapist's office.
Convenience: You can access therapy from the comfort of your own home or other location with a stable internet connection.
Flexibility: Online therapy can offer more flexible scheduling options, potentially accommodating busy schedules.
Privacy: You may feel more comfortable expressing yourself in a virtual setting.
Walk & Talk Counselling
You may not feel comfortable in a traditional face-to-face setting, whether that is in a consulting room or online. Sometimes, being outside in nature can make it easier to open up about the issues that are concerning you.
I offer outdoor "walk and talk" sessions lasting up to 50 minutes at a variety of gentle, natural locations in and around the Thame area. Together, we will move entirely at your pace—both physically and mentally.
Please note: To ensure a peaceful, confidential, and safe environment, our exact routes will depend on the season and weather conditions. We will always choose accessible paths that avoid busy crowds or livestock, keeping the focus entirely on your well-being.